WHAT IS VO2 MAX & WHY SHOULD YOU CARE? 6 EASY STEPS TO INCREASE YOUR LUNG CAPACITY AND FITNESS OVER 4 WHAT IS VO2 MAX & WHY YOU SHOULD CARE… VO2 max is not the latest twin turbo engine, and the V doesn’t stand for valves. The V stands for Maximum VOLUME of OXYGEN (O2) […]
WHY EXERCISE IS ESSENTIAL, FOR MEN OVER 40: BE ONE OF THE RARE SIX OUT OF A HUNDRED BE ONE OF THE RARE SIX OUT OF A HUNDRED… According to the National Center for Health Statistics, in 2020, “about one-quarter of adults aged 18 and over met the physical activity guidelines for both aerobic and
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HOW TO ADD MUSCLE MASS AFTER AGE 40? FOUR SOLID TIPS FOR MEN TO SLOW THE AGING PROCESS CAN I ADD MUSCLE AFTER AGE 40? WHAT ABOUT 50? AM I JUST KIDDING MYSELF? … I’ve asked these questions numerous times over my 5 decades on this earth. I’m sure you have too. Maybe you are
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WORKOUT VOLUME: HOW MANY SETS SHOULD I DO FOR EACH BODY PART? FOR MEN OVER 40 OH YES, ONE OF THE ETERNAL, DEBATABLE, AND MOST ANNOYINGLY UNCLEAR QUESTIONS… How many sets do i do as vintage bloke over 40? How many each body part? How many each exercise? How many a week? How many? Volume
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WEIGHT LIFTING FREQUENCY FOR MEN OVER 40, HOW OFTEN YOU NEED TO LIFT TO SEE RESULTS? HOW MANY TIMES A WEEK DO I HAVE TO LIFT WEIGHTS TO SEE GAINS…? As you age, your life priorities change. Once you were 20 and pumping iron every day seemed minimal. Your recovery ability was ace, and ample
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HOW MANY REPETITIONS? HOW FAST? GO TO FAILURE? A REPETITION GUIDE FOR MEN OVER 40 BEFORE WE GET A GRASP ON EXACTLY HOW MANY AND HOW WE SHOULD PERFORM REPETITIONS… Here is a quick refresher for beginners. A Repetition (Rep) is a single execution movement of an exercise. For example, you curl a Barbell. Going
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HOW TO BUILD YOUR OWN LIFTING PROGRAM, EXERCISE SELECTION, ORDER, AND OTHER CONSIDERATIONS FOR MEN OVER 40 NUMEROUS FACTORS ARE IN PLAY WHEN DESIGNING YOUR OWN WEIGHT TRAINING PLAN, AS A MAN OVER 40… The questions are endless. What equipment do you have available? What are your goals? Home gym or commercial gym? Power lifter
U.S. NAVY “SEAL” OF APPROVAL: CYCLE YOUR TRAINING WITH EXERCISE PERIODIZATION-FOR MEN OVER 40 AFTER 40 YEARS OF WEIGHT TRAINING, I NEVER REALIZED WHAT I WAS DOING… After 4 decades pumping iron, I never knew I had already been cycling my training according to the four seasons. When I played collegiate football, the decision was
LIVE LONGER: 3 EFFECTIVE TIPS TO GET ENOUGH SLEEP FOR MEN OVER 40 IF YOU ARE A MAN OVER 40 YOU MAY UNKNOWINGLY BE MAKING A HUGE MISTAKE… What might that mistake be? Getting too little sleep. Let me discuss why this is such a critical mistake and provide my 3 effective tips to getting
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