HOW TO ADD MUSCLE MASS AFTER AGE 40? FOUR SOLID TIPS FOR MEN TO SLOW THE AGING PROCESS CAN I ADD MUSCLE AFTER AGE 40? WHAT ABOUT 50? AM I JUST KIDDING MYSELF? … I’ve asked these questions numerous times over my 5 decades on this earth. I’m sure you have too. Maybe you are […]
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WORKOUT VOLUME: HOW MANY SETS SHOULD I DO FOR EACH BODY PART? FOR MEN OVER 40 OH YES, ONE OF THE ETERNAL, DEBATABLE, AND MOST ANNOYINGLY UNCLEAR QUESTIONS… How many sets do i do as vintage bloke over 40? How many each body part? How many each exercise? How many a week? How many? Volume
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HOW MANY REPETITIONS? HOW FAST? GO TO FAILURE? A REPETITION GUIDE FOR MEN OVER 40 BEFORE WE GET A GRASP ON EXACTLY HOW MANY AND HOW WE SHOULD PERFORM REPETITIONS… Here is a quick refresher for beginners. A Repetition (Rep) is a single execution movement of an exercise. For example, you curl a Barbell. Going
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HOW TO BUILD YOUR OWN LIFTING PROGRAM, EXERCISE SELECTION, ORDER, AND OTHER CONSIDERATIONS FOR MEN OVER 40 NUMEROUS FACTORS ARE IN PLAY WHEN DESIGNING YOUR OWN WEIGHT TRAINING PLAN, AS A MAN OVER 40… The questions are endless. What equipment do you have available? What are your goals? Home gym or commercial gym? Power lifter
HOW TO BECOME A U.S. AIR FORCE SECURITY FORCES DOG HANDLER I LOVE GERMAN SHEPHERDS. I HAVE TWO NOW, AND HAD THE FORTUNE TO OWN ONE IN THE PAST… I’m also a U.S. Air Force (USAF) Firefighter veteran. I worked side by side with Security Forces (SF) in Europe, both on base and flightline. Part
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U.S. NAVY “SEAL” OF APPROVAL: CYCLE YOUR TRAINING WITH EXERCISE PERIODIZATION-FOR MEN OVER 40 AFTER 40 YEARS OF WEIGHT TRAINING, I NEVER REALIZED WHAT I WAS DOING… After 4 decades pumping iron, I never knew I had already been cycling my training according to the four seasons. When I played collegiate football, the decision was
LIVE LONGER: 3 EFFECTIVE TIPS TO GET ENOUGH SLEEP FOR MEN OVER 40 IF YOU ARE A MAN OVER 40 YOU MAY UNKNOWINGLY BE MAKING A HUGE MISTAKE… What might that mistake be? Getting too little sleep. Let me discuss why this is such a critical mistake and provide my 3 effective tips to getting
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