WHAT IS VO2 MAX & WHY SHOULD YOU CARE? 6 EASY STEPS TO INCREASE YOUR LUNG CAPACITY AND FITNESS OVER 4 WHAT IS VO2 MAX & WHY YOU SHOULD CARE… VO2 max is not the latest twin turbo engine, and the V doesn’t stand for valves. The V stands for Maximum VOLUME of OXYGEN (O2) […]
WORKOUT VOLUME: HOW MANY SETS SHOULD I DO FOR EACH BODY PART? FOR MEN OVER 40 OH YES, ONE OF THE ETERNAL, DEBATABLE, AND MOST ANNOYINGLY UNCLEAR QUESTIONS… How many sets do i do as vintage bloke over 40? How many each body part? How many each exercise? How many a week? How many? Volume
WORKOUT VOLUME: HOW MANY SETS SHOULD I DO FOR EACH BODY PART? FOR MEN OVER 40 Read More »
HOW TO BUILD YOUR OWN LIFTING PROGRAM, EXERCISE SELECTION, ORDER, AND OTHER CONSIDERATIONS FOR MEN OVER 40 NUMEROUS FACTORS ARE IN PLAY WHEN DESIGNING YOUR OWN WEIGHT TRAINING PLAN, AS A MAN OVER 40… The questions are endless. What equipment do you have available? What are your goals? Home gym or commercial gym? Power lifter