WHY EXERCISE IS ESSENTIAL, FOR MEN OVER 40: BE ONE OF THE RARE SIX OUT OF A HUNDRED BE ONE OF THE RARE SIX OUT OF A HUNDRED… According to the National Center for Health Statistics, in 2020, “about one-quarter of adults aged 18 and over met the physical activity guidelines for both aerobic and […]
WHY EXERCISE IS ESSENTIAL, FOR MEN OVER 40: BE ONE OF THE RARE SIX OUT OF A HUNDRED Read More »
HOW TO ADD MUSCLE MASS AFTER AGE 40? FOUR SOLID TIPS FOR MEN TO SLOW THE AGING PROCESS CAN I ADD MUSCLE AFTER AGE 40? WHAT ABOUT 50? AM I JUST KIDDING MYSELF? … I’ve asked these questions numerous times over my 5 decades on this earth. I’m sure you have too. Maybe you are
HOW TO ADD MUSCLE MASS AFTER AGE 40? FOUR SOLID TIPS FOR MEN TO SLOW THE AGING PROCESS Read More »
HOW MANY REPETITIONS? HOW FAST? GO TO FAILURE? A REPETITION GUIDE FOR MEN OVER 40 BEFORE WE GET A GRASP ON EXACTLY HOW MANY AND HOW WE SHOULD PERFORM REPETITIONS… Here is a quick refresher for beginners. A Repetition (Rep) is a single execution movement of an exercise. For example, you curl a Barbell. Going
HOW MANY REPETITIONS? HOW FAST? GO TO FAILURE? A REPETITION GUIDE FOR MEN OVER 40 Read More »
HOW TO BUILD YOUR OWN LIFTING PROGRAM, EXERCISE SELECTION, ORDER, AND OTHER CONSIDERATIONS FOR MEN OVER 40 NUMEROUS FACTORS ARE IN PLAY WHEN DESIGNING YOUR OWN WEIGHT TRAINING PLAN, AS A MAN OVER 40… The questions are endless. What equipment do you have available? What are your goals? Home gym or commercial gym? Power lifter
LIVE LONGER: 3 EFFECTIVE TIPS TO GET ENOUGH SLEEP FOR MEN OVER 40 IF YOU ARE A MAN OVER 40 YOU MAY UNKNOWINGLY BE MAKING A HUGE MISTAKE… What might that mistake be? Getting too little sleep. Let me discuss why this is such a critical mistake and provide my 3 effective tips to getting
LIVE LONGER: 3 EFFECTIVE TIPS TO GET ENOUGH SLEEP FOR MEN OVER 40 Read More »