10 TIMELESS TIPS ON HOW TO SURVIVE U.S. AIR FORCE, BASIC MILITARY TRAINING (BMT) FIRST, LET ME MAKE IT CLEAR… …this is NOT a complete guide to U.S. Air Force Basic Military Training, (USAF-BMT) week by week, blow by blow. What it IS, however, is 10 TIMELESS TIPS you can take on board NOW prior […]
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6 TIPS TO SUCCESSFULLY GRADUATE THE DEPARTMENT OF DEFENSE FIRE ACADEMY / U.S. AIR FORCE FIREFIGHTER SCHOOL ALL MEN AND WOMEN ARE CREATED EQUAL, THEN SOME GO ON TO BECOME AIR FORCE FIREFIGHTERS… One beautiful Fall Day in 1992, at the Chanute AFB, Illinois, U.S. Air Force (USAF) Fire Training Academy, as I sucked down
SHARKS AND THE JERSEY SHORE: 8 PRECAUTIONS TO TAKE TO SWIM SAFELY THIS SUMMER! IT’S THE PROVERBIAL ELEPHANT IN THE ROOM – OR SHOULD I SAY SHARK… Ocean City New Jersey vacationers love Ocean city, and especially it’s beaches and rolling surf. I wade into the water every year, with no cares, but always lurking
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WHAT IS VO2 MAX & WHY SHOULD YOU CARE? 6 EASY STEPS TO INCREASE YOUR LUNG CAPACITY AND FITNESS OVER 4 WHAT IS VO2 MAX & WHY YOU SHOULD CARE… VO2 max is not the latest twin turbo engine, and the V doesn’t stand for valves. The V stands for Maximum VOLUME of OXYGEN (O2)
WHY EXERCISE IS ESSENTIAL, FOR MEN OVER 40: BE ONE OF THE RARE SIX OUT OF A HUNDRED BE ONE OF THE RARE SIX OUT OF A HUNDRED… According to the National Center for Health Statistics, in 2020, “about one-quarter of adults aged 18 and over met the physical activity guidelines for both aerobic and
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HOW TO ADD MUSCLE MASS AFTER AGE 40? FOUR SOLID TIPS FOR MEN TO SLOW THE AGING PROCESS CAN I ADD MUSCLE AFTER AGE 40? WHAT ABOUT 50? AM I JUST KIDDING MYSELF? … I’ve asked these questions numerous times over my 5 decades on this earth. I’m sure you have too. Maybe you are
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WORKOUT VOLUME: HOW MANY SETS SHOULD I DO FOR EACH BODY PART? FOR MEN OVER 40 OH YES, ONE OF THE ETERNAL, DEBATABLE, AND MOST ANNOYINGLY UNCLEAR QUESTIONS… How many sets do i do as vintage bloke over 40? How many each body part? How many each exercise? How many a week? How many? Volume
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HOW MANY REPETITIONS? HOW FAST? GO TO FAILURE? A REPETITION GUIDE FOR MEN OVER 40 BEFORE WE GET A GRASP ON EXACTLY HOW MANY AND HOW WE SHOULD PERFORM REPETITIONS… Here is a quick refresher for beginners. A Repetition (Rep) is a single execution movement of an exercise. For example, you curl a Barbell. Going
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HOW TO BECOME A U.S. AIR FORCE SECURITY FORCES DOG HANDLER I LOVE GERMAN SHEPHERDS. I HAVE TWO NOW, AND HAD THE FORTUNE TO OWN ONE IN THE PAST… I’m also a U.S. Air Force (USAF) Firefighter veteran. I worked side by side with Security Forces (SF) in Europe, both on base and flightline. Part
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LIVE LONGER: 3 EFFECTIVE TIPS TO GET ENOUGH SLEEP FOR MEN OVER 40 IF YOU ARE A MAN OVER 40 YOU MAY UNKNOWINGLY BE MAKING A HUGE MISTAKE… What might that mistake be? Getting too little sleep. Let me discuss why this is such a critical mistake and provide my 3 effective tips to getting
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