6 TIPS TO SUCCESSFULLY GRADUATE THE DEPARTMENT OF DEFENSE FIRE ACADEMY / U.S. AIR FORCE FIREFIGHTER SCHOOL ALL MEN AND WOMEN ARE CREATED EQUAL, THEN SOME GO ON TO BECOME AIR FORCE FIREFIGHTERS… One beautiful Fall Day in 1992, at the Chanute AFB, Illinois, U.S. Air Force (USAF) Fire Training Academy, as I sucked down […]
WORKOUT VOLUME: HOW MANY SETS SHOULD I DO FOR EACH BODY PART? FOR MEN OVER 40 OH YES, ONE OF THE ETERNAL, DEBATABLE, AND MOST ANNOYINGLY UNCLEAR QUESTIONS… How many sets do i do as vintage bloke over 40? How many each body part? How many each exercise? How many a week? How many? Volume
WORKOUT VOLUME: HOW MANY SETS SHOULD I DO FOR EACH BODY PART? FOR MEN OVER 40 Read More »
U.S. NAVY “SEAL” OF APPROVAL: CYCLE YOUR TRAINING WITH EXERCISE PERIODIZATION-FOR MEN OVER 40 AFTER 40 YEARS OF WEIGHT TRAINING, I NEVER REALIZED WHAT I WAS DOING… After 4 decades pumping iron, I never knew I had already been cycling my training according to the four seasons. When I played collegiate football, the decision was